It’s Better To Ask Do I Have Anxiety?
Do I have anxiety? This is the question that is asked by many highly-stressed individuals because they are starting to feel that what they have isn’t what they believe is normal. To be worried or anxious is but a normal reaction for our bodies. This is the “fight or flight” mechanism at work. This keeps us out of trouble for most of the time because it makes us think of the risks of doing something before we actually do it.
If we have a major life event or a presentation at work coming up, it is all right for us to feel excited and at the same time worried that there might be something that could go wrong. To be anxious is a normal and common response to a situation where we feel we are under pressure and it passes when the stressful event or the stressor has passed.
But Do I have Anxiety?
When you feel worried, stressed, or anxious even when there is nothing causing it, then probably you might have anxiety. To answer the question do I have anxiety, you need to understand that everyone feels anxious from time to time but for people who constantly worry and who are anxious, these feelings are harder to control.
The symptoms of anxiety develop over time. So there might come a point that the anxiety that we have is already a cause for concern because the symptoms of anxiety conditions are not that obvious. We might even try to simply brush them off as a normal reaction because of a highly-stressful lifestyle. But when do we know that this much anxiety is already beyond what is normal and is considered too much?
The physical symptoms include panic attacks, racing heartbeat, tightening of the chest, restlessness or on edge, tense and wound up, and quick, shallow breathing. Excessive fear and worrying, obsessive thinking, and fearing that the worst would happen are the psychological symptoms. Behavioral symptoms are the result of the fears that you have and these are the general avoidance of social interaction because there is that innate fear of triggering anxious feelings. Experts believe that if you have at least five or six of these symptoms that go on at a prolonged timeframe, then you do have an anxiety disorder.
What You Have
After answering the question “Do I have anxiety?”, the next thing you should determine is what kind of anxiety disorder you have. The types of anxiety disorders vary according to the symptoms that they exhibit or the combination of the symptoms and their severity. The Mayo Clinic has identified several types of anxiety that people suffer from.
The most common of the anxieties that affect people is Generalized Anxiety Disorder (GAD). This is characterized by the persistent and excessive worry about activities or events including the most ordinary and routinary of them all. The corresponding anxiety showed by the person with GAD is far beyond what is proportional to the situation. It is very difficult to control and may affect how you feel. Therefore, it is a cause for concern because it can lead to depression if left untreated.
Agoraphobia is the anxiety associated with the fear of being in places or situations that might cause you to be embarrassed, trapped, or helpless. These situations make you panic so you avoid it at all costs. A panic disorder is also considered an anxiety disorder because you get a feeling of impending doom or catastrophic endings when you have a panic attack.
Ask Your Doctor About It
If you are experiencing any of the symptoms related to anxiety, it would be best to go to your doctor so you could ask him or her, do I have anxiety. If the anxiety is already at a point where it impedes your daily function or it stops you from interacting with others to avoid feeling the panic set in, then you need to consult with your doctor. Your fear and worry are so upsetting that it gets out of control. In extreme cases of anxiety, the person would also develop depression or other mental health concerns. This is of particular concern because he or she might have episodes of anxiety that are too hard to control that they will have suicidal tendencies that can lead to disastrous results.
The causes of anxiety are still hard to identify that is why it is still difficult to answer the question do I have anxiety. Depending on the mental health of the person, even the littlest things or life events can trigger anxiety disorders. Some believe that anxiety has underlying links to medical conditions and that the signs of anxiety are indicators of a medical issue. There may also be factors that can increase your risk of developing anxious behavior so it would be best to watch out as these develop. When traumatic events occur, stress buildup, experience from a severe illness, and abuse of drugs and alcohol can raise your risk of getting anxiety.
So if you experience at least five or six symptoms of anxious behavior over a prolonged period without any provocation, then you best seek help from your doctor who could refer you to a mental health practitioner. They can help you get in touch with people who could get you therapy and medication to alleviate your symptoms and help stamp out your anxiety disorder.
The best way to prevent anxiety disorder is still to evaluate yourself from time to time. The first step is always to ask if “Do I have anxiety” and there you can start checking what you feel and if it warrants to be a cause for concern or not.