Learn How To Tell If You Have Anxiety 

If you are the nervous type, you might want to know how to tell if you have anxiety that is beyond the normal ones that we are supposed to experience. You would want to know why you are unable to do things that seem easy to others. In a way, knowing what you have or might be suffering from can push you to do something about it. 

Know How To Tell If You Have Anxiety

One of the key skills for you who might have a nervous disposition is to learn how to tell if you have anxiety. The best way to tell is to check your current state of health with your doctor. You can ask them to assess your physical health in order to rule out any possibility that it is a medical illness that is affecting you and causing you to act that way. 

If your doctor cleared you of any medical condition, his or her next step is to recommend you to a mental health practitioner. Once your care is turned over to the mental health practitioner, it’s the turn of your emotional and mental health that will be assessed. The psychologist or psychiatrist will try to screen you against several conditions for having mental health issues. 

The assessment includes asking if you are out of the blue overcome by intense fear and discomfort punctuated by unexpected panic attacks. You are bothered by persistent thoughts of things that give you discomfort and you can’t get them out of your mind. You have a very powerful fear of social situations where you are going to interact with all sorts of people. 

Part of the assessment also includes checking for fear of situations that you stress over because you believe you can’t escape. The mental health practitioner will also try to ask if you are spending more time than usual doing repetitive actions. If these feelings of worry have been bothering you for over a period of six months then you might be suffering from an anxiety disorder. 

Other Outward Signs

You can also tell if you have anxiety if you constantly have the feeling of restlessness. You may also have an irrational fear of any object or situation. These feelings may be compounded by heart palpitations and your chest feeling tight for no apparent reason. Also, intense muscle contractions when feeling anxious, as well as trouble sleeping, can be causes for concern especially if they have been happening for a long time already. 

Generally speaking, if you feel that your anxiety is getting in the way of you living your life, then you might actually have some form of an anxiety disorder. 

The Help That You Need

You and your mental health professional may have already been able to learn how to tell if you have anxiety after going through that assessment. If you suffer from most of the symptoms mentioned above in any combination, then your psychologist or psychiatrist may rule that you have a disorder to take care of. 

Other Things

After your assessment and pinpointing of your disorder, you now have to take steps to mitigate any effects of having an anxiety disorder. The best way to avoid anything untoward from happening is to know how to tell if you have an anxiety attack coming up. It is better for you to equip yourself with the knowledge rather than ending up hurting yourself with the lack of it. 

Anxiety attacks are the responses of your body to certain situations that give you discomfort or stress. Also, if you have an anxiety disorder, panic attacks happen unexpectedly because your mind does not recognize the right situations to trigger such a response. But whatever the cause of the panic attacks, the effects and the experience are the same. Recognizing the symptoms when the attack happens is key to your safety. 

When you are experiencing a panic attack, you have a hard time to breathe and you feel like you’re running out of air or choking. This is scary for most people because you will feel like you might die. For you to get out of this kind of situation, train yourself to do deep, slow breaths when you feel your anxiety rising. Slow breathing tells influences your brain to relax and then your body will follow. 

When you breathe rapidly, your heart also follows suit. When you experience an anxiety attack, you would feel as if your heart is pounding and you might feel pain in your chest. Your best course of action is to lie down and then breathe slowly and deeply so your body becomes relaxed. 

Know What Is Inside

Since no one can see what you are thinking or feel what you are feeling, it is also important that you are able to tell what is happening inside your mind. Try to pay close attention to what is happening to your body and the situation that brought about that feeling so you can also learn how to tell if you have anxiety attacks coming.  

You may think that you are going crazy because what is happening to you is out of the ordinary. Understand that these feelings of anxiety and fear can make you feel as if you are hallucinating. You can also try to check if you feel that you have become an observer to whatever is happening to your surroundings and you do not know whether it is real or not. These mental symptoms are signs of great fear that you may be harboring that triggers your anxiety attack. 

Deal With It 

After you learn how to tell if you have anxiety now comes the part where you deal with it. There are many ways that your mental health worker may try to help you. The first thing that he or she will try to find out is the root cause of your anxiety. 

You may have developed this anxiety because of stressors that you weren’t able to get over or some traumatic experience. Knowing the root cause is key to mitigating the effects and coming up with a game plan to lessen the intensity of the anxiety attacks. 

A large part of the treatment of anxiety is through therapy. This has been the most effective tool because it involves talking out your fears that may be causing your troubles. Information that you give to your therapist is essential in planning out the changes that you can make in your current lifestyle. 

Knowledge is power. The more you know about whatever is affecting you, the better your response to it. If you learn how to tell if you have anxiety, you can be able to map out what you need to do so you can live your life to the fullest.