Understanding the Levels Of Anxiety 

If you and your mental health practitioner have established that you are suffering from an anxiety disorder, the next thing you should learn about would be the topic of the levels of anxiety. Anxiety and stress have always been part of our existence as humans. These have been instrumental in our survival as a species. Anxiety and worry helped us perceive dangers that can possibly harm us while stress made us move and take action.  

Certain levels of anxiety and stress are normal and expected. When you worry and feel anxious, it is your body telling you that you that you might not be safe where you are so you better be careful. 

The Four Levels Of Anxiety

There is a fine line between normal anxiety and disorder associated with anxiety. With normal anxiety, you may feel embarrassed or a little self-conscious if you are put in the spotlight or in an uncomfortable social situation. But if you have an anxiety disorder, you feel different levels of anxiety that you are constrained to avoid social interaction or situations because you have an irrational fear of getting embarrassed or humiliated.  

Instead of just feeling jittery because of an upcoming event like a public speaking engagement, you have repeated and random panic attacks because of that simple situation. There are also times that instead of a realistic fear or worry of a certain situation, object, or event, you have an irrational fear of that situation, event, or object even if it does not pose any threat at all. 

In psychiatric terms, there are four different levels of anxiety. Each level can be experienced differently. They are mild, moderate, severe, and panic. Your body will react in different ways to each level and will become more intense as the level of anxiety increases.  

Mild Anxiety

This is the simple apprehension that we feel when we are borderline excited and worried about an upcoming event. You might be stressed but you are able to think clearly and can focus on looking for a solution to the problem that you have at hand. It can motivate you and when the perceived threat disappears, that mild anxiety also goes away quickly. Symptoms include fidgeting, sweaty hands, and heightened sensitivity. 

Moderate And Severe Anxiety

This is a bit more intense and will most likely stress you out. This level will make you focus only on the situation that you are in. You will start getting more agitated and talk faster with a higher-pitched voice than normal. But when you are past that situation, your feelings of anxiety will subside gradually. 

With severe anxiety, your focus will also be on the situation but the stress levels you feel are higher than at the mild level. Symptoms of normal, regular anxiety become more intense. There is increased heart rate, possible chest pain, sense of dread, and even diarrhea. Although responsive, you will be at a loss as to what to do and you may even be unable to take care of yourself.  

Panic On The Dance Floor

With panic-level anxiety, you become overwhelmed with the feeling that you are rendered useless. You will be unable to respond to any outside stimuli. This is the level of anxiety that people say will terrify you to a point that you do not function and you are crippled with anxiety. 

Learn To Identify Anxiety Levels To Help Yourself

You need to be able to identify general nervousness from the different levels of anxiety. These anxiety levels are normal when they happen few and far in between but become destructive when they go beyond the normal limit.  

You may feel nervous or anxious when you are experiencing something for the first time. It is a sensible reaction to something that could be dangerous. But if you have an anxiety disorder, you know that your fears are unfounded but you can’t help but feel terrified.  

Ask Your Doctor About It

Sure, everyone may feel the different levels of anxiety at some point in their lives. But there are also people who exhibit these nervous behaviors but are not at the levels that would constitute an anxiety disorder. Just to be sure, go ahead and talk to your doctor if you need an assessment. 

Your doctor will be able to do some preliminary tests to check if what you feel is not related to any medical condition. Once he or she confirms what you have isn’t due to any illness, he or she will recommend that you see a mental health practitioner.  

What You Can Do About It

Yes, we are wired to be nervous and anxious. But only the point of healthy levels of anxiety. You first need to assess yourself and look at it from a different standpoint. Check if what you feel is positive and helpful to you or if it is important that you need to worry about it at that moment. 

If that is not the case, you are better off telling yourself to focus on positive things. You need to practice making yourself more resilient in these types of situations so it would be just automatic that you will have a positive outlook every single time. 

Once you start a treatment plan, you must understand that anxiety treatment takes time. You may not see results at once so you need to be patient. You would also need to strictly follow the plan so you would have the results that you want. 

You also need to exercise to be able to release endorphins. These hormones are responsible for feelings of happiness and satisfaction. The more that you have them in your system, the better your disposition. It would also help if you eat well and avoid foods that are stimulants like ginseng or caffeine-rich coffees and teas. They cause you to be more hyper or nervous. 

We need to manage the anxiety that we feel because anxiety disorders and the different levels of anxiety can and will affect our well-being and quality of life. Your social interactions and relationships will also suffer if you do not put brakes on these feelings of impending doom that do not have any basis at all. That way, we put to good use what traits our ancestors have passed on to us in order to survive and live our lives to the fullest and without limitations.