Symptoms Of Anxiety

What are the symptoms of anxiety? For many psychologists, how to tell if you have anxiety is one of the trickier things to do. People vastly differ from one another – from the outward signs to the psychological state of those who have anxious thoughts. Knowing the symptoms of anxiety disorders is key to managing or even curing the disorder. Not only would you know how to tell if you have anxiety, you would also be able to know where or how to start managing the disorder because you would know the severity of the anxiety disorder that you have.

Knowing The Symptoms Is Key

The symptoms of anxiety disorders are very varied but are commonly associated with stress. Anxiety is the inherent reaction of humans when they perceive a threat. Everyone experiences anxiety to a certain normal degree. It has been part of our survival mechanism as humans to fear the uncertain things that might happen.

All anxiety disorders share some general symptoms. If you have at least four of the symptoms, you are most likely suffering from an anxiety disorder. The most common symptom that anxiety can manifest is panic. Panic, fear, and uneasiness. If the feeling of panic and fear happens for a prolonged period of time and without any triggers, there is a high likelihood that you are at risk to have anxiety disorders.

When you stressed or anxious, you have trouble getting sleep. Lack of quality sleep, in turn, causes your brain to function at a less than optimal state. When your brain and body are tired, you are more prone to having uneasy thoughts.Shortness of breath and having heart palpitations are also ways how to tell if you have anxiety.

Stress is usually related to spiked heart rates and when we breathe in short intervals, the heart is coerced to beat faster. Stress, fear, and uneasiness also trigger the muscles in the body to tense up. You are more prone to clenching your fists or engaging in nervous behavior like cracking your knuckles to relieve the pressure and anxiety that you feel. Other tell-tale symptoms which indicate anxiety are nausea, dizziness, and a dry mouth.

How To Tell If You Have Anxiety For Sure

Researchers are still in the midst of finding out what causes anxiety. It is hard to pinpoint because anxiety is often a combination of factors. It might be due to stress in your environment or changes in your brain or even a chemical imbalance. Some people are also predisposed to be a high risk for anxiety disorders because of their genes.

Diagnosis is quite complicated in a way because while people see the outward signs of anxious behavior, only you can tell if it detrimental to your daily function. You must be the one to make the first move to ask your doctor if you are suffering from anxiety disorders.

Only then will your physician order tests to confirm your suspicions so they can rule out any medical illnesses that may be causing the symptoms that you feel. When your doctor has determined that it isn’t a medical reason, he or she will recommend that you see a mental health practitioner so they can have you assessed.

They have the tools and the proper testing mechanisms that would help you know how to tell if you have anxiety. The results of the testing will help determine how the mental health practitioner will approach your anxiety disorder with treatment.

Manage Your Anxiety

Knowing how to tell if you have anxiety is one thing, doing something about your anxiety is another. You need to manage the anxiety disorder that you have in order for you to have a better quality of life. One way to manage your anxiety is to manage your symptoms. Controlling the manifestation of the symptoms entails a lot of changes which include personal habits and lifestyle.

Anxiety disorder symptoms are aggravated by food and drinks that have stimulants. It is advisable to cut down on your intake of the food and drinks that have caffeine content because caffeine is a mood-altering drug that can trigger heightened emotions. Other stimulating drinks that you best cut down your intake of are chocolate, energy drinks, tea, and soda.

As always, proper food and diet are key to managing stress and anxiety. Exercise or other physical activity can cause the production of endorphins in the body which are chemicals that help in relaxation. Having quality sleep is also important to those suffering from anxiety disorders. Better sleep means that you have better focus and you are more relaxed and well-rested. If you don’t have enough sleep you are more on the jumpy and nervous side and it also impairs your ability to focus.

Treatments To Consider

Now that you know how to tell that you have anxiety, it is also just as important that you know what options you have for treatment. Treatment methods may vary from one person to the other depending on the severity of their anxiety and the kind of anxiety disorder they are suffering from.

Most of those who suffer from anxiety are recommended to have psychotherapy. This is the method that addresses the emotional response to mental illness. The mental health practitioner helps you understand your condition and help you deal with your anxiety by talking to you.

The most recommended method of psychotherapy is cognitive-behavioral therapy. This is because CBT has demonstrated its effectivity over a great number of cases. CBT aims to identify and treat the root causes of your anxiety. This kind of therapy employs a self-reflective process because it helps people to understand themselves more and learn techniques they can use to counteract the negative impact of anxiety.

In the most extreme cases when therapy cannot suffice, medications are used to help the patient function and feel better. But mental health practitioners resort to these medications as a last resort because they only tend to mask the symptoms. They do not directly help the patient learn anything to help them cope with future scenarios that provoke an anxious response.

When you know how to tell if you have anxiety, you are better equipped with the knowledge because you will know where you can start to get help. You will have skills that you can use to cope so you can mitigate the symptoms. When you are equipped well, you are most likely to have a better quality of life.